Bright Line Eating
A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off.
Over 99% of people who try to lose weight don’t succeed. They dont get slender and they dont stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
Susan Peirce Thompson. Ph.D., suggests that theres something fishy going on here, something important were not paying attention to. We dont have an obesity problem; we have an obesity mysteryand she has a groundbreaking philosophy to solve that mystery.
Rooted in science and psychology, Thompsons book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.
Subjects covered include:
- How the brain blocks weight loss
- Overpowering cravings
- The susceptibility scale
- The weight-loss food plan
- What about exercise?
- Getting to goal weight
